Season: Mackerel is fished between May and November, with the biggests catches caught from September to November.
Catch range: North sea, the Norwegian Sea and Skagerrak.
Nutritional information: Mackerel is rich in Protein, Omega-3's, Vitamin B12 and D, Jod
The Atlantic mackerel is caught during the autumn when their fat content is at its highest: around 30 per cent, compared to 3 per cent at its lowest. But don’t worry - this is the kind of fat that is good for your heart, brain and overall health. Loaded with omega-3, antioxidants and protein, this fast-swimming shoaling fish is rapidly moving towards the top of the list of the world’s superfood enthusiasts, and with good reason.
It will boost your metabolism and improve your health. A bite of the Atlantic mackerel can stave off illness and help you live a long and healthy life. Studies have shown omega-3 acids to protect you from a number of different diseases. It is even found to play a structural role in the brain and retina of the eyes. Pregnant or breastfeeding mothers are particularly recommended to get loads of it, as it has positive effects on the future health and intelligence of their child. So not only does it make you live a longer and better life — the mackerel could make your kids smarter as well.
